Pineapple Glazed Salmon is a fresh and flavorful dish that combines the rich, tender texture of salmon with a sweet and tangy pineapple glaze. The glaze is made with juicy pineapple, a touch of honey or brown sugar, and a splash of soy sauce, giving the salmon a bright, tropical twist that’s both light and satisfying.
I love making this salmon when I want something that feels special but is still quick and easy to prepare. The pineapple glaze caramelizes beautifully while the salmon cooks, creating a lovely sticky coating that’s bursting with flavor. It’s one of those recipes where the ingredients come together perfectly without needing a lot of fuss or fancy steps.
My favorite way to serve this is with some steamed rice and a side of sautéed veggies or a simple green salad. The sweetness of the pineapple glaze pairs wonderfully with the mild fish, and the whole meal feels like a little getaway on a plate. It’s always a hit at dinner and something I find myself coming back to again and again.
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are ideal for this recipe because they stay moist and tender. If fresh isn’t available, frozen works fine—just thaw it first. You can also try other fish like trout or cod for a milder taste.
Pineapple: Fresh pineapple adds a bright, natural sweetness and texture to the glaze. Canned pineapple in juice can work too, just drain it well. Pineapple juice can be substituted with orange juice if needed.
Honey or Brown Sugar: Both give sweetness and help the glaze caramelize. Maple syrup or agave nectar work well as alternatives, especially for a vegan twist.
Soy Sauce: Adds a salty, umami depth to balance the sweet pineapple. For a gluten-free option, use tamari or coconut aminos instead.
Fresh Ginger and Garlic: Fresh ingredients give the best punch of flavor here. If you don’t have fresh ginger, ground ginger can be used, but use less. Garlic powder is a fine substitute, too.
How Do You Get the Perfect Glaze on Salmon Without Burning It?
Making the glaze just right is key—it should be thick enough to coat the salmon without burning or becoming bitter.
- Simmer the glaze gently on low-medium heat to reduce it slowly. Stir often to avoid sticking or burning.
- When cooking salmon, don’t move it around at first. Let the first side get a golden crust, which helps seal in juices.
- After flipping, pour the glaze over the salmon and cook on medium heat so the sugars in the glaze caramelize nicely but don’t burn.
- Keep a close eye on the skillet; pineapple sugars can burn fast if the heat is too high.
Following these steps helps create a sticky, flavorful coating that enhances the salmon without overpowering it.
Equipment You’ll Need
- Nonstick or stainless steel skillet – perfect for cooking salmon evenly without sticking.
- Small saucepan – for simmering and thickening your pineapple glaze smoothly.
- Spatula or fish turner – helps flip salmon gently without breaking it.
- Measuring spoons and cups – to keep your glaze ingredients balanced and tasty.
- Sharp knife and cutting board – for dicing fresh pineapple and chopping herbs.
Flavor Variations & Add-Ins
- Swap salmon for mahi-mahi or tilapia for a different mild fish that soaks up the glaze well.
- Add a pinch of cayenne pepper or red pepper flakes to the glaze for a spicy kick.
- Mix chopped fresh mint or basil into the glaze or as a garnish for a fresh herbal twist.
- Top with toasted sesame seeds or chopped nuts to add crunch and extra texture.
How to Make Pineapple Glazed Salmon?
Ingredients You’ll Need:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- Salt and black pepper, to taste
- 1 tablespoon olive oil
For the Pineapple Glaze:
- 1 cup fresh pineapple, diced (plus extra for serving)
- 1/4 cup pineapple juice (or fresh juice)
- 2 tablespoons soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar (optional for acidity)
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/4 teaspoon crushed red pepper flakes (optional for heat)
To Garnish and Serve:
- 2 tablespoons chopped fresh cilantro or parsley (for garnish)
- Cooked rice, for serving
- Roasted or steamed asparagus or green vegetables, for serving
Time Needed:
This recipe will take about 10 minutes for prep and 15 minutes to cook, making it ready to serve in around 25 minutes. That includes making the pineapple glaze and cooking the salmon just right.
Step-by-Step Instructions:
1. Season the Salmon:
Pat each salmon fillet dry using paper towels. Sprinkle salt and black pepper evenly on both sides to season.
2. Make the Pineapple Glaze:
In a small saucepan over medium heat, combine the diced pineapple, pineapple juice, soy sauce, honey or brown sugar, rice vinegar if using, grated ginger, minced garlic, and crushed red pepper flakes if you want some heat. Bring it to a gentle boil, then reduce heat and simmer for 8-10 minutes. Stir occasionally until the sauce thickens slightly and the pineapple softens.
3. Cook the Salmon:
While the glaze simmers, heat olive oil in a large skillet over medium-high heat. Place the salmon fillets in the skillet skin side down if the skin is on. Cook them undisturbed for about 4-5 minutes until the bottom gets a nice golden crust. Flip the salmon carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
4. Add the Glaze and Serve:
Pour the warm pineapple glaze over the salmon in the skillet. Let it coat the fillets and warm through for a minute. Serve the glazed salmon over cooked rice with extra pineapple chunks on the side. Add your favorite roasted or steamed veggies like asparagus to finish the plate. Garnish with chopped fresh cilantro or parsley for a bright, fresh touch.
Enjoy your delicious Pineapple Glazed Salmon — a perfect balance of sweet, savory, and fresh flavors!
Can I Use Frozen Salmon for This Recipe?
Yes! Just be sure to thaw the salmon completely in the refrigerator overnight before cooking. Pat it dry to remove excess moisture, which helps achieve a nice sear.
Can I Make the Pineapple Glaze Ahead of Time?
Absolutely. You can prepare the glaze a day in advance and store it in an airtight container in the fridge. Reheat gently before pouring it over the cooked salmon.
How Should I Store Leftover Pineapple Glazed Salmon?
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid drying out the fish.
What Are Good Side Dishes to Serve with This Salmon?
Steamed rice and roasted or steamed vegetables like asparagus, broccoli, or green beans pair perfectly to balance the sweet and savory flavors of the glaze.