Low Calorie Greek Yogurt Pizza Dough is a fun twist on traditional pizza crust, made with just a few simple ingredients—Greek yogurt and self-rising flour. It’s soft, slightly chewy, and surprisingly easy to whip up, perfect for a lighter pizza night without giving up the delicious doughy base we all love.
I really like making this dough when I want something quick and less heavy. It’s a great way to enjoy pizza without feeling weighed down, and I love that Greek yogurt adds a bit of protein and tanginess. Plus, it’s almost fail-proof—if you can mix and roll, you can make this dough!
My favorite way to enjoy this dough is with lots of fresh veggies and just a sprinkle of cheese on top. It bakes up quickly, so you can have a warm, tasty pizza ready in no time. It’s a fun recipe to try if you want to experiment with homemade pizza but want to keep things light and simple.
Key Ingredients & Substitutions
Greek Yogurt: Non-fat plain Greek yogurt is what keeps this dough light and adds protein. If you don’t have Greek yogurt, try regular yogurt but strain it to remove extra liquid for a similar texture.
Self-Rising Flour: This flour includes baking powder and salt, which helps the dough rise without yeast. You can make your own by mixing 1 cup all-purpose flour with 1 1/2 tsp baking powder and 1/4 tsp salt.
Garlic Powder: Optional but adds nice flavor. You can swap it for onion powder, Italian seasoning, or leave it out if you prefer a plain base.
Toppings: Choose low-calorie options like tomato sauce without added sugar, reduced-fat cheese, and plenty of veggies. Lean proteins like turkey pepperoni or grilled chicken work well too.
How Do You Make This Dough Soft and Easy to Handle?
Getting the dough to the right consistency is key. Here’s how to do it smoothly:
- Start mixing Greek yogurt and self-rising flour gently using your hands or a spoon.
- If the dough feels sticky, dust your hands and surface with extra flour to keep it manageable.
- Knead briefly—about 1 to 2 minutes—to bring it all together without overworking, which can make it tough.
- Roll or pat the dough evenly to ensure it cooks through and bakes with a tender, soft crust.
Remember, this dough doesn’t need time to rise. Baking right after shaping gives you a quick and satisfying pizza base!
Equipment You’ll Need
- Mixing bowl – for combining the yogurt and flour easily without mess.
- Rolling pin – helps you roll out the dough evenly for a nice crust thickness.
- Baking sheet or pizza stone – a pizza stone gives a crispier crust, but a baking sheet works fine too.
- Parchment paper – makes transferring your dough easier and prevents sticking.
- Measuring cups – to get the yogurt and flour amounts just right for the best dough texture.
Flavor Variations & Add-Ins
- Add chopped fresh herbs like basil or oregano right into the dough for an herby flavor boost.
- Swap self-rising flour with whole wheat self-rising flour to add more fiber and a nuttier taste.
- Top with reduced-fat feta and spinach for a Greek-style pizza twist that’s still light.
- Try adding red pepper flakes or a dash of smoked paprika to the dough for a subtle spicy kick.
Low Calorie Greek Yogurt Pizza Dough
Ingredients You’ll Need:
For The Dough:
- 1 cup non-fat plain Greek yogurt
- 1 cup self-rising flour (plus more for dusting)
- ½ teaspoon garlic powder (optional, for flavor)
- ¼ teaspoon salt (optional)
For Baking:
- Cooking spray or a small amount of olive oil (for baking surface)
For Topping:
- Pizza toppings of your choice (e.g., tomato sauce, low-fat mozzarella, veggies, lean pepperoni)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and another 12-15 minutes to bake. There’s no need for rising time, so you can enjoy your homemade pizza in under half an hour!
Step-by-Step Instructions:
1. Prepare and Preheat:
Start by preheating your oven to 400°F (200°C). If you have a pizza stone, place it inside the oven to heat—it helps make a crispier crust. If not, lightly grease a baking sheet with cooking spray or olive oil.
2. Make the Dough:
In a large bowl, mix the non-fat Greek yogurt and self-rising flour. Add garlic powder and salt if you’re using them. Stir until it forms a soft dough. If it’s sticky, sprinkle a little more flour and knead gently right in the bowl until combined.
3. Shape the Dough:
Lightly flour your work surface and turn the dough out. Knead gently for 1-2 minutes, adding flour as needed to keep it from sticking. Then roll or pat the dough into a circle about ¼ inch thick or your preferred thickness.
4. Assemble the Pizza:
Transfer the shaped dough onto your hot pizza stone or baking sheet. Spread a thin layer of tomato sauce (or your choice of base), then add reduced-fat mozzarella and your favorite low-calorie toppings like veggies or lean pepperoni. Sprinkle with herbs like oregano or basil for extra flavor.
5. Bake and Serve:
Bake the pizza in the preheated oven for 12 to 15 minutes. The crust should turn golden, and the cheese will be melted and bubbly. Take it out, let it cool a bit, then slice and enjoy your delicious, lighter homemade pizza!
Can I Use Regular Yogurt Instead of Greek Yogurt?
Yes, but choose plain regular yogurt with no added sugar and strain it through a cheesecloth or fine sieve for about 30 minutes to remove excess liquid. This helps achieve the right dough consistency.
What If I Don’t Have Self-Rising Flour?
You can make your own by mixing 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. This substitute works just as well in the recipe.
Can I Make the Dough Ahead of Time?
This dough is best used fresh, but you can prepare it and refrigerate it covered for up to 24 hours. Let it come to room temperature before rolling out and baking.
How Do I Store Leftover Pizza?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5–10 minutes to keep the crust crisp.