This high protein creamy beef pasta is the kind of meal that hits the spot after a busy day. Tender ground beef mixes with a smooth, creamy sauce that clings to every twist of the pasta, making each bite comforting and filling. The creamy texture and hearty beef combine to give you a satisfying dinner that’s quick to pull together on a weeknight.
I love making this dish when I need something fast but still want my meal to feel a little special. It’s packed with protein, which keeps me full well into the evening without needing extra snacks. Plus, the creamy sauce is rich without being heavy, making it one of those recipes I come back to again and again whenever I want something cozy and tasty.
My favorite way to serve this creamy beef pasta is with a simple side salad or steamed veggies to add some crunch and freshness. It’s super easy to throw together after work, and I always find it’s a hit with anyone at the dinner table. This recipe is proof you can have a delicious, hearty meal without spending hours in the kitchen.
Key Ingredients & Substitutions
Lean Ground Beef: Using 90% lean beef boosts protein and keeps the dish less greasy. If you want leaner options, ground turkey or chicken work fine, though the flavor changes slightly.
Greek Yogurt: This adds creaminess while packing protein. Use plain, non-fat or low-fat versions. If you don’t have Greek yogurt, sour cream or cream cheese can substitute but with less protein.
Rotini Pasta: I like rotini because its twists hold the sauce well. You can swap for fusilli, penne, or any short pasta you have on hand. For extra protein, try chickpea or lentil pasta.
Parmesan Cheese: Parmesan adds a nutty flavor and richness. Pecorino Romano works too. If dairy isn’t an option, nutritional yeast can provide a cheesy taste.
How Do You Make Sure the Creamy Sauce Stays Smooth?
The key is to add the Greek yogurt at a low heat to prevent curdling. Here’s how I keep it creamy:
- After simmering the broth and tomatoes, reduce the heat to low before adding the yogurt and cheese.
- Stir gently but quickly so the yogurt blends without cooking too fast.
- Avoid boiling once the dairy is added; gentle warmth keeps the sauce silky.
- If your sauce looks too thick, add a spoon of reserved pasta water to loosen it up.
Following these steps helps keep your sauce velvety and blends perfectly with the beef and pasta for an easy, comforting dinner.
Equipment You’ll Need
- Large pot – to boil your pasta easily without crowding.
- Skillet or large frying pan – perfect for browning the beef and simmering the sauce in one pan.
- Wooden spoon or spatula – great for stirring the meat and sauce without scratching your pan.
- Colander – makes draining the cooked pasta quick and fuss-free.
- Measuring cups and spoons – help you get the broth, yogurt, and spices just right.
Flavor Variations & Add-Ins
- Add mushrooms or bell peppers when cooking the onions for extra texture and veggies.
- Swap ground beef for ground turkey or chicken for a lighter version with similar protein.
- Stir in a handful of spinach or kale at the end for more greens and nutrients.
- Mix in shredded mozzarella or cheddar cheese for a richer, gooey twist.
High Protein Creamy Beef Pasta for Quick Weeknight Dinners
Ingredients You’ll Need:
For the Pasta and Beef Sauce:
- 12 oz rotini pasta (or any short pasta)
- 1 lb lean ground beef (90% lean for higher protein)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1 ½ cups low-sodium beef broth
- 1 tbsp olive oil
- 1 tsp dried Italian seasoning (or basil, oregano mix)
- Salt and black pepper to taste
For the Creamy Sauce:
- 1 cup Greek yogurt (plain, non-fat or low-fat)
- ½ cup grated Parmesan cheese
For Garnish (Optional):
- Fresh parsley or basil, chopped
How Much Time Will You Need?
This creamy beef pasta recipe takes about 20-25 minutes total. You’ll spend 10 minutes prepping and cooking the pasta and beef mixture, then just a few minutes mixing everything together to create the creamy sauce. It’s perfect for quick weeknight dinners when you want something delicious without waiting around.
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside while you prepare the beef sauce.
2. Brown the Beef and Sauté Aromatics:
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook another 30 seconds until fragrant. Add the ground beef and cook until browned and no longer pink, about 5-7 minutes. If there is excess fat, drain it off.
3. Build the Sauce:
Add the diced tomatoes and Italian seasoning to the beef in the skillet. Cook for 2 minutes to combine the flavors. Then pour in the beef broth and bring the mixture to a gentle simmer. Let it simmer uncovered for about 5 minutes to reduce slightly.
4. Make the Creamy Sauce:
Lower the heat to low. Stir in the Greek yogurt and grated Parmesan cheese. Mix gently until the sauce is creamy and smooth. Keep the heat low to prevent the yogurt from curdling.
5. Combine Pasta and Sauce:
Add the cooked pasta to the skillet with the beef sauce. Toss everything together until the pasta is evenly coated in the creamy sauce. Taste and adjust with salt and pepper as needed.
6. Serve and Garnish:
Dish the creamy beef pasta into bowls or plates. Sprinkle chopped fresh parsley or basil over the top, if using. Serve immediately and enjoy your hearty, protein-packed weeknight dinner!
Can I Use Frozen Ground Beef for This Recipe?
Yes, you can! Just make sure to fully thaw the beef in the refrigerator overnight before cooking. This helps it brown evenly and prevents excess moisture from making the sauce watery.
Can I Substitute Greek Yogurt with Sour Cream?
Absolutely! Sour cream can be used as a substitute for Greek yogurt and will still create a creamy texture. Keep the heat low when adding it to avoid curdling, just like with the yogurt.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of beef broth or water if the sauce has thickened too much.
Can I Add More Vegetables to This Dish?
Of course! Feel free to add vegetables like spinach, bell peppers, or mushrooms when you cook the onions for added flavor and nutrition. Just sauté them until tender before adding the beef.