Garlic Olive Oil Dip is a simple, flavorful treat that brings a little extra something to any meal. It’s made with good-quality olive oil infused with the warm, pungent taste of garlic, creating a perfect dip that’s both smooth and full of bold flavor. The garlic adds just the right punch without being overpowering, making it a favorite for bread lovers everywhere.
I love making this dip when I want a quick and tasty snack or when I’m serving guests because it’s so easy to prepare but feels special. Sometimes, I add a sprinkle of red pepper flakes or fresh herbs like rosemary to switch things up—it’s a great way to personalize it and keep it interesting. It’s one of those recipes I always keep in mind because it never fails to impress without much effort.
My favorite way to enjoy this dip is with fresh, crusty bread—whether it’s a warm baguette or simple dinner rolls. It’s also fantastic drizzled over roasted veggies or as a dipping sauce for grilled chicken. Whenever I serve it, I notice how everyone reaches for that little bowl of garlicky goodness, and it always brings a cozy, welcoming vibe to the table.
Key Ingredients & Substitutions
Extra Virgin Olive Oil: This is the base and star of the dip. Use a good-quality olive oil for the best taste. If you prefer a lighter oil, you can mix olive oil with avocado oil, but olive oil gives the richest flavor.
Garlic: Fresh garlic is best for that sharp, aromatic kick. You can use roasted garlic if you want a milder, sweeter flavor, but fresh minced garlic gives a more intense punch.
Parsley: Fresh parsley adds a bright, herbal note. If you don’t have parsley, basil or cilantro can work well too, depending on your taste.
Red Chili Flakes: These give a gentle heat. You can adjust the amount or replace them with a pinch of cayenne pepper for a different kind of warmth or leave them out if you want no spice.
Lemon Juice (optional): Adds a little brightness and tang to balance the garlic and oil. If unavailable, you can skip it or substitute with a splash of balsamic vinegar.
How Do I Make the Flavors Blend Perfectly in Garlic Olive Oil Dip?
Letting the garlic and seasonings sit in the olive oil allows the flavors to meld and develop. Here’s how I do it for best results:
- Mix the garlic and seasonings together before adding oil to help release their flavors.
- Pour in olive oil slowly and stir gently to evenly distribute the ingredients.
- Let the dip sit for at least 10 minutes at room temperature so the oil absorbs the flavors.
- For stronger taste, prepare it a few hours ahead or even overnight in the fridge. Let it warm to room temp before serving.
This simple step makes a big difference and turns olive oil and garlic into a tasty, flavorful dip perfect for bread or drizzling.
Equipment You’ll Need
- Small mixing bowl – perfect for combining garlic and olive oil effortlessly.
- Fine garlic press or sharp knife – to mince garlic evenly and release its flavor.
- Measuring spoons – help you add precise amounts of spices and lemon juice for balanced taste.
- Spoon or small whisk – to gently blend the olive oil with seasonings without breaking the oil texture.
- Serving dish or small bowl – ideal for presenting the dip alongside bread or veggies.
Flavor Variations & Add-Ins
- Add freshly chopped basil or oregano instead of parsley for a different herb flavor that pairs well with Mediterranean meals.
- Include a pinch of smoked paprika for a subtle smoky twist that enhances depth.
- Mix in finely grated Parmesan cheese to make the dip creamier and add a salty, rich layer of flavor.
- Try swapping red chili flakes for a small amount of chopped fresh jalapeño when you want a sharper, fresher heat.
How to Make Garlic Olive Oil Dip
Ingredients You’ll Need:
For The Dip:
- 1/2 cup extra virgin olive oil
- 3-4 cloves garlic, finely minced or crushed
- 1 tablespoon fresh parsley, finely chopped
- 1/2 teaspoon red chili flakes (adjust to taste)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1 teaspoon lemon juice (optional, for brightness)
For Serving:
- Crusty bread slices
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare, plus at least 10 minutes resting time to let the flavors blend perfectly. It’s a quick and easy dip, ready whenever you want a flavorful snack or appetizer.
Step-by-Step Instructions:
1. Mix the Seasonings:
In a small bowl, combine the minced garlic, chopped parsley, red chili flakes, black pepper, and sea salt. Stir them well to make sure they’re evenly mixed.
2. Add Olive Oil and Lemon Juice:
Slowly pour the olive oil into the bowl while stirring gently to combine the ingredients well. If you like, add the lemon juice now and stir again for a fresh, tangy touch.
3. Let It Rest and Serve:
Allow the mixture to rest for at least 10 minutes at room temperature. This helps all the flavors mix beautifully. Serve the dip in a small bowl alongside warm slices of crusty bread. Enjoy dipping or drizzling it over your favorite meals!
Can I Use Roasted Garlic Instead of Fresh Garlic?
Yes, roasted garlic will give the dip a milder, sweeter flavor. Just mash it well and mix it in with the olive oil and other ingredients. Keep in mind the taste will be less pungent than with fresh garlic.
How Long Can I Store Leftover Garlic Olive Oil Dip?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Before serving, let it come back to room temperature and give it a good stir to refresh the flavors.
Can I Add Other Herbs or Spices?
Absolutely! Fresh basil, oregano, or thyme make great substitutions for parsley. You can also add smoked paprika or a dash of cumin for extra flavor depth. Feel free to customize to your liking.
Is This Dip Suitable for Low-Carb or Keto Diets?
Yes, garlic olive oil dip is very low in carbs and fits perfectly into low-carb or keto diets. Just be sure to choose low-carb dippers like raw veggies or keto-friendly crackers if you’re avoiding bread.