These Easy Zucchini and Hummus Pita Sandwiches are fresh and tasty! They’re packed with crunchy zucchini and creamy hummus, all wrapped up in a soft pita. Perfect for lunch or a quick snack!
Whenever I make these sandwiches, I feel like I’m having a little picnic at home. Plus, they’re so easy to whip up, you might just find yourself making them more often than you think!
Key Ingredients & Substitutions
Zucchini: Fresh zucchini is key here, giving crunch and flavor. If zucchini is not available, yellow squash works well as a substitute. Just make sure to chop it into similar sizes for even cooking.
Red Bell Pepper: For sweetness, red bell pepper is perfect. You can swap in yellow or orange peppers if that’s what you have. If you want more heat, a jalapeño can be a fun addition!
Hummus: I love using classic hummus, but feel free to use flavored varieties like roasted red pepper or garlic hummus for an extra kick. You can also make homemade hummus if you’re feeling adventurous!
Feta Cheese: Feta adds a nice tangy flavor. If you prefer non-dairy, you could use a vegan cheese or simply omit it to keep it lighter. Crumbled goat cheese is another great option!
How Do I Cook the Vegetables Just Right?
Getting the vegetables perfectly cooked enhances their flavor and texture in this pita sandwich. Start with a hot skillet to quickly sear the veggies, creating a lovely browning.
- Heat the skillet to medium before adding olive oil.
- Once the oil is hot, add all the diced veggies at once to ensure they cook evenly.
- Season right away with salt, pepper, and oregano to let the flavors absorb.
- Stir occasionally but let them sit a little to develop that nice golden color. Cook for about 8-10 minutes until tender.
Easy Zucchini and Hummus Pita Sandwiches
Ingredients You’ll Need:
Vegetable Filling:
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 teaspoons olive oil
Pita Sandwich Components:
- 4 whole wheat pita breads
- 1 cup hummus
- 2 cups fresh spinach leaves
- 1/4 cup crumbled feta cheese
- 1 teaspoon dried oregano
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook. It’s a quick and easy meal that’s perfect for lunch or a snack anytime you’re craving something fresh and healthy!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by preheating a large skillet over medium heat. Once it’s warm, add 2 teaspoons of olive oil. Next, toss in the diced zucchini, red bell pepper, and onion. Season with salt, pepper, and dried oregano. Stir the mixture and let it cook for about 8-10 minutes, or until the veggies are tender and lightly browned. Once done, take the skillet off the heat and set it aside.
2. Prepare the Pitas:
While the veggies are cooking, you can warm the pita breads. You can do this in a dry skillet over low heat for a minute or two or pop them in the microwave for about 15 seconds until they are soft and pliable.
3. Assemble the Sandwiches:
Now it’s time to fill your pitas! Spread about 1/4 cup of hummus inside each pita, covering the inside well. Next, layer in the fresh spinach leaves on top of the hummus so they get all that yummy flavor.
4. Add the Vegetables and Finish Up:
Now, add the sautéed vegetables right on top of the spinach layer. Finally, sprinkle the crumbled feta cheese over the top. You could add more if you’re a feta fan!
5. Serve and Enjoy:
To make for easier eating, you can wrap the pita sandwiches in parchment paper or foil. Serve them immediately and dig in to enjoy your delicious, fresh zucchini and hummus pita sandwiches!
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to mix and match vegetables based on what you have on hand. Carrots, cucumbers, or even eggplant would make great additions. Just remember to chop them into similar sizes for even cooking!
How Do I Make This Recipe Gluten-Free?
No problem! Simply replace the whole wheat pita with gluten-free pita or wraps. You can even use lettuce leaves for a low-carb, gluten-free option!
What Can I Do with Leftover Hummus?
If you have leftover hummus, it can be stored in an airtight container in the fridge for up to a week. It’s great as a dip for veggies or pita chips, or you can spread it on sandwiches for added flavor!
How Should I Store Leftover Pita Sandwiches?
For any leftovers, wrap each sandwich in plastic wrap or foil and store them in the refrigerator. They’re best eaten within one day, but you can reheat them in a pan or microwave if desired.
