This easy one-pan chicken dish is packed with juicy chicken breasts, fresh zucchini, and summer squash. Everything cooks together, soaking up delicious flavors!
I love how little cleanup this recipe needs! Just toss it all in one pan, and in no time, you’ve got a tasty meal. Great for busy weeknights or when friends come over!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken is perfect for quick cooking. If you’re looking for a healthier option, consider using turkey breast instead. For extra flavor, marinated chicken can also work well.
Zucchini and Yellow Squash: These veggies cook nicely and provide great texture. If you can’t find them, consider bell peppers or asparagus as tasty alternatives. Frozen zucchini or mixed veggies can work too in a pinch!
Olive Oil: This adds flavor and helps with browning. In place of olive oil, avocado oil or melted coconut oil can be used. Butter also gives a delicious richness if you prefer that flavor.
Italian Seasoning: A mix of herbs is great for seasoning. If you don’t have it on hand, a combination of oregano, basil, and thyme can work just as well. Fresh herbs can also elevate the dish!
How Do You Cook Chicken Perfectly in One Pan?
Cooking chicken to perfection and ensuring it stays juicy is key in this recipe. Follow these simple steps for best results:
- Heat the skillet well before adding chicken; this helps achieve a nice sear.
- Don’t overcrowd the pan! Give the chicken enough space to brown properly. You can cook it in batches if needed.
- Use medium-high heat for a nice golden color and to lock in the juices. Cook until the chicken reaches 165°F (74°C).
- Let the chicken rest a few minutes after cooking to allow the juices to settle, which helps avoid dryness.
Enjoy making this delightful dish that’s simple and satisfying!
Easy One-Pan Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
- 2 medium boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium zucchini, sliced into rounds
- 1 medium yellow squash, sliced into rounds
- 2 tablespoons olive oil, divided
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1/2 cup grated Parmesan cheese, plus more for garnish
- 1 cup cooked orzo or rice (optional, for serving)
- Fresh parsley, chopped, for garnish
- Lemon slices, for serving
How Much Time Will You Need?
This simple, one-pan meal takes about 10-15 minutes of preparation and around 15 minutes of cooking time. In just 30 minutes, you’ll have a complete and delicious dish ready to enjoy!
Step-by-Step Instructions:
1. Heat the Pan:
Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Make sure the pan is nice and hot before adding the chicken!
2. Season the Chicken:
In a mixing bowl, toss the bite-sized chicken pieces with Italian seasoning, garlic powder, salt, and pepper. Make sure the chicken is evenly coated with the seasoning.
3. Cook the Chicken:
Add the seasoned chicken to the hot skillet. Cook for about 5 to 7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside on a plate.
4. Cook the Veggies:
In the same skillet, add the remaining tablespoon of olive oil. Then, add the sliced zucchini and yellow squash. Stir and cook for about 4 to 5 minutes, or until the veggies begin to soften and brown slightly.
5. Combine Everything:
Return the cooked chicken to the skillet. Sprinkle the Parmesan cheese over everything and stir to combine. The cheese will melt slightly and create a delicious coating!
6. Serve and Garnish:
If you’d like, serve the chicken and veggies over cooked orzo or rice. Finish by garnishing with fresh parsley and squeezing some lemon juice on top for a burst of flavor. Add extra Parmesan cheese if you want!
7. Enjoy!
Serve the dish warm, ensuring to add some lemon slices on the side for an extra touch of brightness. Enjoy your quick, simple, and savory one-pan chicken with zucchini and squash!
FAQ About Easy One-Pan Chicken Breast with Zucchini and Squash
Can I Use Frozen Chicken in This Recipe?
Yes, you can use frozen chicken, but it’s essential to fully thaw it first. Thaw chicken in the fridge overnight, or place it in a sealed plastic bag and submerge it in cold water for quick thawing. Pat it dry before cooking to avoid excess moisture in the pan.
How Can I Make This Recipe Dairy-Free?
To make this recipe dairy-free, simply omit the Parmesan cheese and replace it with your favorite dairy-free cheese or nutritional yeast for a cheesy flavor. You can also add more herbs and spices to enhance the taste!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently in a skillet over medium heat or in the microwave, stirring occasionally to heat evenly.
What Can I Serve with This Dish?
This dish is delicious on its own but can be easily paired with cooked orzo or rice for a heartier meal. For a lighter side, consider serving it with a fresh salad or roasted vegetables to complement the flavors!
