This Easy Mediterranean Chicken Zucchini Bake is a tasty dish packed with flavors! Tender chicken, fresh zucchini, and colorful vegetables come together for a healthy meal that’s also comforting.
It’s perfect for busy nights when I need something simple. Just layer it up and let the oven do the work! Plus, the leftovers are just as great the next day—if there are any left! 😄
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are ideal for this recipe, but you can use chicken thighs for a juicier result. If you’re going vegetarian, try using firm tofu or chickpeas instead!
Zucchini: Fresh zucchini adds texture, but summer squash or eggplant can work too. If you’re looking for low-carb options, try using cauliflower or mushrooms instead.
Cheese: I love the combo of mozzarella and feta for their creaminess and tang. If you prefer a different flavor, swap mozzarella for cheddar or gouda. For a dairy-free version, consider using a vegan cheese substitute.
Herbs: Dried oregano and basil bring Mediterranean flavors, but feel free to use fresh herbs if you have them! Just double the amount, as fresh herbs are milder in flavor.
Olive Oil: This recipe uses olive oil for sautéing and greasing the dish, but avocado oil or any neutral oil can also work well.
How Do I Make Sure My Chicken Is Juicy and Tender?
To keep your chicken nice and juicy, start by seasoning it well with salt and pepper before adding the veggies. This enhances the flavor throughout the cooking process. Also, avoid overcooking the chicken! Use a meat thermometer to check for doneness (165°F/74°C) to ensure it remains tender.
- Make sure to let your chicken rest for 5 minutes after baking. This helps the juices redistribute.
- If using chicken thighs, they tend to stay moist even when cooked a bit longer, so they’re great for beginners!
What’s the Best Way to Cook Veggies Without Making Them Soggy?
To prevent soggy veggies, sauté them just enough to soften but keep some crunch. Make sure the zucchini slices are not too thick to ensure even cooking. Layering the veggies on top of the chicken helps them steam while maintaining their texture. Avoid covering the dish while baking to allow steam to escape and keep the cheese golden!
Easy Mediterranean Chicken Zucchini Bake
Ingredients You’ll Need:
For the Bake:
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, thinly sliced
- 1 medium onion, finely chopped
- 2 medium tomatoes, diced
- 3 cloves garlic, minced
For the Cheese Toppings:
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
For Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil or Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
For Garnish:
- Fresh parsley, chopped
How Much Time Will You Need?
You’ll need about 15 minutes for prep work, plus 30-35 minutes of baking time in the oven. Altogether, you’re looking at around 50 minutes until you’re ready to serve this delicious meal!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This ensures it’s nice and hot when your dish goes in!
2. Prepare the Baking Dish:
Take a medium-sized baking dish and lightly grease it with 1 tablespoon of olive oil. This keeps the chicken from sticking and makes cleanup easier!
3. Season the Chicken:
Place the chicken breasts in the bottom of the dish. Sprinkle salt, pepper, dried oregano, and basil on both sides of the chicken, making sure they’re well seasoned for maximum flavor.
4. Sauté the Vegetables:
In a skillet over medium heat, add the remaining olive oil. Sauté the chopped onion and minced garlic for about 3-4 minutes until they’re softened and aromatic. This step adds a lovely base flavor to your dish!
5. Cook the Zucchini:
Now, add the thinly sliced zucchini to the skillet. Cook for another 3-4 minutes, just until they start to soften but still retain a bit of crunch.
6. Add Tomatoes:
Remove the skillet from heat and mix in the diced tomatoes along with a pinch of salt and the red pepper flakes if you like a bit of heat.
7. Assemble the Dish:
Spread that colorful veggie mixture evenly over the seasoned chicken breasts in the baking dish. Next, sprinkle crumbled feta cheese on top of the veggies, followed by a generous layer of shredded mozzarella cheese to cover the whole dish.
8. Bake:
Place the baking dish in the preheated oven and bake uncovered for 30-35 minutes. Your chicken should reach an internal temperature of 165°F (74°C) and the cheese will be bubbly and golden brown—just perfect!
9. Rest and Serve:
Once baked, remove the dish from the oven and let it rest for about 5 minutes. This helps the juices settle. Before serving, sprinkle some fresh chopped parsley on top for a burst of color and flavor!
10. Enjoy!
Dig in and enjoy this wholesome, flavorful Mediterranean chicken zucchini bake by itself or paired with warm pita bread or a light salad!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables in This Bake?
Absolutely! If you don’t have zucchini, you can substitute with bell peppers, eggplant, or even broccoli. Just make sure to cut them into similar-sized pieces for even cooking.
Can I Make This Recipe Ahead of Time?
Yes, you can! Prepare the dish up to the point of baking and cover it with plastic wrap or foil. Store it in the fridge for up to 24 hours, and then just pop it in the oven straight from the fridge, adding a few extra minutes to the cooking time if needed.
What Should I Serve with Mediterranean Chicken Zucchini Bake?
This dish pairs well with a fresh salad, couscous, rice, or warm pita bread. You can also serve it with a dollop of tzatziki sauce for an extra Mediterranean touch!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the microwave or oven until warmed through. If it’s a bit dry after reheating, a splash of olive oil or a bit of broth can help moisten it back up.
