These Easy Keto Chicken Parmesan Zucchini Boats are a fun twist on a classic dish! Stuffed with tasty chicken and topped with gooey cheese, they’re both healthy and delicious.
Who needs pasta when you have zucchini? It’s like a low-carb party! I love serving these with a side salad; they make a perfect dinner that feels a little fancy without any fuss!
Key Ingredients & Substitutions
Zucchinis: These are the stars of the recipe! Look for medium-sized zucchinis that are firm. If you’re out of zucchinis, you could try bell peppers or even eggplant as an alternative. They will work nicely, though the taste will vary a bit!
Cooked Chicken: Shredded chicken is a great way to use leftovers. If you don’t have any cooked chicken, rotisserie chicken is a time-saver or you can use turkey for a different twist. Canned chicken can work in a pinch, but it may change the texture.
Marinara Sauce: Choose a sugar-free version to keep it keto-friendly. You could also make your own by blending canned tomatoes with garlic and herbs. If you want something spicier, feel free to add crushed red pepper flakes!
Cheese: Mozzarella melts beautifully, but if you don’t have it, provolone or a dairy-free cheese can work. For the Parmesan, nutritional yeast can be a good substitute if you’re avoiding dairy.
How Do I Scoop Zucchini Without Making a Mess?
When scooping out the zucchini, it’s essential to do it carefully to avoid breaking the skin. Here’s how:
- Cut the zucchini in half lengthwise. Use a regular spoon or a melon baller to scoop out the center.
- Work slowly, starting from the middle and moving towards the edges.
- Leave about ½ inch at the bottom and sides for support; this will hold the filling well!
With practice, you’ll get the hang of it quickly, and you’ll have perfect “boats” ready for stuffing! Enjoy preparing these deliciously healthy zucchini boats!
Easy Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
- 4 medium zucchinis
- 2 cups cooked chicken breast, shredded or finely chopped
- 1 cup marinara sauce (sugar-free for keto)
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh basil or parsley for garnish (optional)
How Much Time Will You Need?
This recipe will take you about 10 minutes to prep and around 25-30 minutes for baking, totaling about 40 minutes. You’ll have a delicious, low-carb dinner ready in no time!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure your zucchini boats cook evenly and the cheese melts beautifully!
2. Prepare the Zucchinis:
Wash the zucchinis thoroughly, then slice them in half lengthwise. Use a spoon to carefully scoop out the center flesh, making sure to leave about ½ inch of zucchini around the edges to form sturdy “boats.” Save the scooped-out flesh for later!
3. Bake the Zucchini Halves:
Place the zucchini halves cut-side up in a baking dish. Drizzle with olive oil and sprinkle with a bit of salt and pepper. Bake them in the preheated oven for about 10 minutes to get them just a little soft.
4. Make the Filling:
While the zucchini is baking, grab a mixing bowl. Combine the shredded chicken, marinara sauce, Italian seasoning, garlic powder, and a pinch of salt and pepper. Chop up the reserved zucchini flesh and mix it into the chicken mixture. This will add extra flavor!
5. Stuff the Zucchini Boats:
Take the partially baked zucchini out of the oven and carefully spoon the chicken mixture evenly into each boat. Don’t be shy—pack it in!
6. Add the Cheese:
Sprinkle the shredded mozzarella generously over the stuffed zucchini, then top it off with the grated Parmesan cheese. Who doesn’t love cheese?
7. Final Bake:
Pop the baking dish back into the oven for another 15-20 minutes. You’re looking for the cheese to be melted, bubbly, and beautifully golden brown.
8. Serve and Enjoy:
Once done, take the zucchini boats out of the oven and let them cool slightly. You can garnish them with fresh basil or parsley for a pop of color before serving. Enjoy your keto-friendly feast!
These zucchini boats are not just tasty but also packed with protein and nutrients—perfect for anyone looking to keep things low-carb!
FAQ for Easy Keto Chicken Parmesan Zucchini Boats
Can I Make These Zucchini Boats in Advance?
Absolutely! You can prepare the zucchini filling and stuff the boats a day in advance. Just cover them tightly with plastic wrap and store them in the fridge. When you’re ready to bake, simply pop them in the oven—you might need to add a few extra minutes to the cooking time if they’re cold from the fridge.
How Do I Store Leftover Zucchini Boats?
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to get the cheese melty again, or use the microwave for a quicker option.
Can I Use Other Proteins or Vegetables?
Yes! You can easily substitute the chicken with ground turkey, beef, or even plant-based meat alternatives for a vegetarian option. Additionally, feel free to mix in other veggies like bell peppers or mushrooms into the filling for extra flavor and nutrition!
What Should I Serve with Zucchini Boats?
These zucchini boats pair wonderfully with a fresh side salad or steamed vegetables. For a heartier meal, serve them with a side of cauliflower rice or sautéed greens. Enjoy getting creative!
