This colorful summer salad features sweet potatoes tossed with honey for a touch of sweetness. It’s light, refreshing, and perfect for warm days!
I love how easy it is to make. Just roast the sweet potatoes and mix everything together. It’s a hit at barbecues, and who can resist honey goodness? 🌼
Key Ingredients & Substitutions
Sweet Potatoes: These provide the base and natural sweetness for the salad. If sweet potatoes aren’t available, you can use butternut squash or even regular potatoes, but they won’t be as sweet.
Arugula: This leafy green adds a peppery flavor. If you want something milder, spinach or mixed greens could be good substitutes.
Blueberries: Fresh blueberries add pops of sweetness and color. Try using raspberries or chopped strawberries if blueberries aren’t in season.
Cheese: Goat cheese gives a creamy tang. If you prefer something stronger, feta is great too. For a dairy-free version, try crumbled nuts or nutritional yeast.
Nuts & Seeds: Pumpkin seeds and pine nuts add crunch. If you’re nut-free, use sunflower seeds or skip them entirely.
How Do You Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes can highlight their sweetness and make them tender. Here’s how to nail it:
- Preheat your oven well—about 400°F (200°C) is great for caramelization.
- Cut the sweet potatoes into equal-sized pieces for even cooking.
- Toss them in olive oil and season them with salt, pepper, and thyme before roasting.
- Spread in a single layer on the baking sheet to avoid steaming.
- Check them at 20 minutes; they should be tender when pierced with a fork and slightly browned.
Let them cool slightly before adding to your salad for the best texture! Enjoy this delicious and healthy salad! 🌼
Easy Honey Sweet Potato Summer Salad
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 4 cups fresh arugula
- 1 cup fresh blueberries
- 1/4 cup crumbled goat cheese or feta cheese
- 2 tbsp pumpkin seeds (pepitas)
- 2 tbsp pine nuts
- 2 tbsp honey
- 1 tbsp apple cider vinegar or lemon juice
- 1 tbsp extra virgin olive oil
- 1 tsp dried thyme or fresh thyme leaves
How Much Time Will You Need?
This refreshing salad takes about 10 minutes to prepare and 25 minutes to roast the sweet potatoes. So, in about 35 minutes, you’ll have a delicious and nutritious dish ready to serve!
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Start by preheating your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, black pepper, and thyme. Spread them out in a single layer on a baking sheet. This will help them roast evenly!
2. Roast the Sweet Potatoes:
Roast the sweet potatoes in the oven for 20-25 minutes. They should be tender on the inside and lightly caramelized on the outside. Once done, remove them and let them cool for a bit.
3. Make the Dressing:
While the sweet potatoes are cooling, whisk together honey, apple cider vinegar (or lemon juice), and the extra virgin olive oil in a small bowl. This will be your delicious dressing!
4. Assemble the Salad:
In a large salad bowl, add the fresh arugula, roasted sweet potatoes, blueberries, and your choice of goat cheese or feta. Sprinkle in the pumpkin seeds and pine nuts for a satisfying crunch.
5. Dress the Salad:
Drizzle the honey dressing over the salad, and toss everything gently to combine. Make sure all the ingredients are evenly coated with that lovely dressing!
6. Final Touches:
Taste your salad and adjust the seasoning with more salt and pepper if needed. Serve right away for a fresh and vibrant summer delight!
Enjoy your bright, nutritious, and easy-to-make Honey Sweet Potato Summer Salad! Perfect for any sunny day or gathering! 🍽️🌼
Frequently Asked Questions (FAQ)
Can I Use Other Greens Instead of Arugula?
Absolutely! If arugula isn’t your favorite, feel free to substitute it with spinach, mixed salad greens, or kale. Just keep in mind that the flavor profile will change slightly!
Can I Make This Salad in Advance?
Yes, you can prepare the roasted sweet potatoes and dressing ahead of time. Store them separately in the fridge. Combine everything just before serving to keep the greens fresh and crisp.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. The sweet potatoes may lose some texture, but the flavors will still be delicious! Just give it a good toss before serving.
What Other Fruits Can I Add?
If blueberries aren’t in season, you can switch them out for other fruits like strawberries, raspberries, or diced apples. They’ll add a lovely sweetness and freshness to the salad!
