This Easy Asado Chicken is juicy and full of flavor, marinated to bring out the best in every bite. Pair it with bright and yummy sautéed lemon zucchini for a perfect meal!
The chicken cooks up nice and crispy, and the zucchini adds a fresh touch that makes my taste buds dance. I love making this when I want something quick yet special!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts work great because they cook quickly and stay juicy. You can substitute with thighs if you like more flavor and moisture, or use tofu for a vegetarian option.
Soy Sauce: This gives the chicken a wonderful umami flavor. If you need a gluten-free option, go for tamari instead. Coconut aminos are a tasty soy sauce alternative for a sweeter flavor.
Zucchini: Fresh zucchinis are perfect because they cook quickly and absorb flavors nicely. If you can’t find zucchini, try yellow squash or even bell peppers for a colorful twist.
Lemon Juice and Zest: The acidity brightens the dish. If you don’t have fresh lemons, bottled lemon juice will work, but fresh gives a much better taste. Lime can also be a fabulous substitute!
How Do I Get My Chicken Perfectly Cooked?
Cooking chicken just right can be tricky, but it’s key to this recipe. Here’s how to ensure your chicken comes out juicy and flavorful:
- Make sure to marinate for at least 30 minutes — this helps with tenderness and flavor. You can even let it sit in the fridge for a couple of hours!
- Use medium-high heat when cooking. This helps create that nice golden-brown crust without drying out the inside.
- Always check the internal temperature — it should reach 165°F (74°C). A meat thermometer is handy here!
- Let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, keeping the meat moist.
What’s the Best Way to Cook Zucchini?
Getting zucchini just right can make a big difference in the final dish. Here’s how to sauté zucchini perfectly:
- Start with sautéing minced garlic in olive oil for an aromatic base. Watch it closely; you don’t want it to burn.
- Add the zucchini slices in a single layer. This allows them to cook evenly and caramelize a bit, giving them great flavor!
- Cook until they’re tender, stirring occasionally to prevent sticking. About 7-8 minutes should do the trick.
- Finish with lemon juice and zest for that fresh pop, and adjust seasonings to your taste.
By following these tips, you’ll create a delightful meal that’s not only delicious but also colorful and enjoyable. Happy cooking!
Easy Asado Chicken with Sauteed Lemon Zucchini
Ingredients You’ll Need:
For the Asado Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon vinegar (white or apple cider)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped (for garnish)
For the Sauteed Lemon Zucchini:
- 2 medium zucchinis, cut into half-moons or thick slices
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Red pepper flakes (optional, to taste)
- Fresh parsley or cilantro, chopped (for garnish)
- Lemon slices for serving
How Much Time Will You Need?
This delicious meal will take about 20 minutes of active cooking time, plus a minimum of 30 minutes for marinating the chicken (up to 2 hours if you want extra flavor). So, in total, you’re looking at around 50 minutes, including prep and cooking!
Step-by-Step Instructions:
1. Marinate the Chicken:
In a bowl, mix the soy sauce, olive oil, vinegar, minced garlic, dried oregano, paprika, crushed red pepper flakes, salt, and pepper. Add the chicken breasts to the bowl, making sure they are well-coated with the marinade. Allow the chicken to marinate for at least 30 minutes, or if you have time, up to 2 hours in the refrigerator for even more flavor.
2. Cook the Chicken:
Heat a skillet or grill pan over medium-high heat. If your pan is not non-stick, add a little olive oil to prevent sticking. Take the chicken out of the marinade and place it in the hot pan. Cook for about 5-7 minutes on each side until the chicken is golden brown and fully cooked (you can check with a meat thermometer to ensure it has reached an internal temperature of 165°F/74°C). Once cooked, transfer the chicken to a plate and let it rest for a few minutes before slicing it.
3. Prepare the Zucchini:
While the chicken is resting, grab another pan and heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until it’s fragrant, but be careful not to burn it!
4. Sauté the Zucchini:
Now add the sliced zucchini to the pan. Season with salt, pepper, and, if you like a bit of heat, a pinch of red pepper flakes. Cook, stirring occasionally, until the zucchini is tender and slightly caramelized, which should take about 7-8 minutes.
5. Add Lemon Flavor:
Once the zucchini is cooked, turn off the heat and sprinkle in the lemon juice and zest. Stir well and taste; adjust the seasoning if needed.
6. Serve:
To serve, place the sliced asado chicken on a plate alongside the sautéed lemon zucchini. Garnish both with some chopped fresh parsley or cilantro and add a few lemon slices for that fresh touch.
7. Enjoy!
Your flavorful and juicy chicken is now ready to be enjoyed with tangy, vibrant zucchini! This meal is perfect for a quick weeknight dinner, bringing together smoky, savory notes and fresh citrus flavor in a delightful combination.
FAQ for Easy Asado Chicken with Sauteed Lemon Zucchini
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken! Just ensure it’s fully thawed before marinating and cooking. The best way to do this is to thaw it in the refrigerator overnight. If you need to thaw it quickly, you can submerge the chicken in cold water, changing the water every 30 minutes until fully thawed.
What Can I Substitute for Soy Sauce?
If you’re looking for a gluten-free option, tamari works perfectly as a substitute for soy sauce. For a lower sodium option, try using a reduced-sodium soy sauce or coconut aminos, which give a slightly sweeter flavor.
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and zucchini in the microwave or on the stove until heated through, being careful not to overcook the chicken to maintain its juiciness.
Can I Add More Vegetables to the Zucchini Dish?
Absolutely! Feel free to mix in other vegetables like bell peppers, cherry tomatoes, or spinach. Just adjust the cooking time slightly based on the type of vegetables you add to ensure they are cooked through but still vibrant and tender.
