These Easy Keto Zucchini Lasagna Boats are a fun twist on classic lasagna! You’ll love the tasty layers of cheese, meat, and sauce, all baked in a soft zucchini shell.
Making them is a breeze! Just scoop out the zucchini, fill them up, and bake. They’re perfect for a low-carb meal—plus, who doesn’t love a boat full of cheesy goodness? 🚤
Key Ingredients & Substitutions
Zucchini: Zucchini is the star here! It’s low in carbs and acts as a great substitute for pasta. If you can’t find large zucchinis, medium ones work too, but be sure to adjust your cooking time.
Ground Beef: For a leaner option, use ground turkey or chicken. If you’re looking for plant-based, try using lentils or mushrooms for a hearty filling that suits a vegetarian diet.
Ricotta Cheese: If you want a lighter option, cottage cheese can be a great substitute for ricotta. It gives a similar texture but with fewer calories. You can also use a dairy-free version to keep it vegan.
Marinara Sauce: A sugar-free marinara sauce is ideal for keeping it keto-friendly. You can also make your own by using crushed tomatoes, garlic, and Italian herbs if you’re feeling adventurous!
How Can I Get the Zucchini Boats Just Right?
Preparing the zucchini boats is crucial for the perfect dish. Follow these steps to ensure they turn out delicious:
- Slice the zucchini carefully to maintain their shape—about 1/4 inch thick edges help them hold their filling.
- When scooping out the insides, leave enough firm flesh to prevent them from collapsing while baking.
- Don’t forget to season your filling! A sprinkle of salt and pepper enhances the flavors of the beef and cheese.
By taking the time to prep your zucchini properly and using flavorful fillings, you’ll create a meal that’s delightful and satisfying!
Easy Keto Zucchini Lasagna Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 3 large zucchinis
- 1 tablespoon olive oil
- 1/2 pound ground beef
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup sugar-free marinara sauce
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
For the Cheese Filling:
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh basil (optional, for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes for prep and another 20-25 minutes for baking. So in total, you’re looking at around 40 to 45 minutes to make these delightful zucchini lasagna boats!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure it’s hot and ready when your zucchini boats are filled and ready to bake!
2. Prepare the Zucchini:
Wash the zucchinis, then slice them in half lengthwise. Use a spoon to carefully scoop out the seeds and a bit of the flesh to create “boats,” leaving about a 1/4 inch thick edge. Set the scooped flesh aside for later use.
3. Cook the Filling:
In a skillet over medium heat, add the olive oil. Once hot, add the diced onion and cook for about 3 minutes until softened. Stir in the minced garlic and cook for another minute until it becomes fragrant.
4. Brown the Ground Beef:
Add the ground beef to your skillet, breaking it up as it cooks. Cook until browned and fully cooked, then drain any excess fat from the skillet.
5. Combine the Mixture:
Finely chop the reserved zucchini flesh and add it to the skillet. Then, pour in the marinara sauce, and stir in the Italian seasoning, salt, and pepper. Let this simmer for 5-7 minutes until it thickens slightly.
6. Add the Cheeses:
Remove the skillet from heat and stir in the ricotta cheese until fully combined. This cheesy mixture will be the filling for your zucchini boats!
7. Fill the Zucchini Boats:
Spoon the meat and cheese mixture evenly into each zucchini boat, making sure to pack it in well. Top each boat with shredded mozzarella and a sprinkle of Parmesan cheese.
8. Bake:
Place the filled zucchini boats on a baking sheet or in a baking dish. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
9. Serve:
Once baked, remove them from the oven and let them cool slightly. Garnish with chopped fresh basil if desired, and serve warm!
Enjoy your low-carb, keto-friendly zucchini lasagna boats! They’re perfect for any meal and packed with flavor!
FAQ for Easy Keto Zucchini Lasagna Boats
Can I Use Other Types of Meat?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even Italian sausage for a different flavor. If you’re looking for a vegetarian option, try using lentils, mushrooms, or a mix of your favorite veggies instead.
How Do I Store Leftover Zucchini Boats?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes or heat them in the microwave until warmed through.
Can I Make These Ahead of Time?
Yes! You can prepare the filling a day ahead and assemble the boats just before baking. Alternatively, you can fully assemble the zucchini boats, cover them, and refrigerate them for up to one day before baking.
What Can I Serve with Zucchini Lasagna Boats?
These boats are great on their own, but if you’d like to serve them with something, consider pairing them with a side salad or some roasted vegetables for a complete meal!
