These easy ground beef zucchini boats are packed with flavor and fun! Just hollow out some zucchini, fill them with juicy beef, and bake until everything is warm and yummy.
What’s neat is how you can add your favorite toppings. Cheese on top? Yes, please! I love making these for a quick dinner, and my kids think they’re cool little boats. ⛵️
Key Ingredients & Substitutions
Zucchinis: Medium zucchinis are key for making boats. If zucchinis are not available, you might try using bell peppers or eggplant for a different twist, just adjust cooking times accordingly.
Ground Beef: I prefer lean ground beef for less grease but you can use turkey or chicken for a lighter option. For a vegetarian version, swap beef with lentils, quinoa, or black beans.
Marinara Sauce: Store-bought marinara works well, but if you’re up for it, homemade is even better! You can also substitute with salsa or any tomato-based sauce if that’s what you have on hand.
Cheese: Mozzarella is a classic topping, but feel free to experiment with cheddar or pepper jack cheese for a kick. Vegan cheese works too if you’re looking for a dairy-free option!
How Do I Scoop Out the Zucchini Without Making a Mess?
Scooping out zucchini to create boats can be tricky, but here’s how to do it easily:
- First, slice the zucchini in half lengthwise. A sharp knife makes this easier!
- Use a small spoon or a melon baller to gently scoop out the seeds and flesh. Start from the center and work your way out, being careful not to pierce the skin.
- Leave about 1/4 inch of flesh on the edges for stability while baking.
It helps to have a firm grip on the zucchini, and don’t rush this step to ensure a nice, clean boat!
Easy Ground Beef Zucchini Boats
Ingredients You’ll Need:
- 4 medium zucchinis
- 1 lb (450g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup marinara or pasta sauce
- 1/2 cup diced bell peppers (optional)
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes to prep and around 25 minutes to cook, for a total of about 40 minutes. You’ll be enjoying these delicious zucchini boats in no time!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 375°F (190°C). This way, it’s ready when you need it later.
2. Prepare the Zucchini:
Take each zucchini and slice them in half lengthwise. Using a spoon, carefully scoop out the seeds and some of the flesh to create little “boats.” Try to leave about 1/4 inch of zucchini flesh intact around the edges so your boats are sturdy. Set the scooped-out flesh aside for later.
3. Cook the Vegetables:
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until they’re soft and fragrant, about 2-3 minutes.
4. Brown the Ground Beef:
Add the ground beef to the skillet. Break it apart with a spatula as it cooks, and let it brown fully. Once it’s cooked, drain any excess fat to keep the dish from being greasy.
5. Combine the Filling:
Chop up the reserved zucchini flesh and add it to the beef mixture. If you’re using bell peppers, toss those in as well. Cook everything together for another 2-3 minutes until the veggies are tender.
6. Add the Sauces and Seasoning:
Now it’s time to flavor your filling! Stir in the marinara sauce, Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes to let all the flavors meld. Turn off the heat once it’s blended and tasty!
7. Stuff the Zucchini Boats:
Grab a baking dish and place the zucchini boats cut side up. Now, carefully spoon the ground beef mixture evenly into each boat, packing it in nicely.
8. Top with Cheese:
Sprinkle the shredded mozzarella cheese generously on top of each stuffed zucchini boat. Yum!
9. Bake:
Place the dish in your preheated oven and bake for about 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly on top.
10. Garnish and Serve:
Once done, carefully remove the baking dish from the oven. Garnish your zucchini boats with freshly chopped parsley or basil, and they’re ready to serve warm. Enjoy your delicious and healthy meal!
This recipe is a simple, hearty dish that everyone will love! Perfect for weeknight dinners or as a fun way to enjoy your veggies.
FAQ for Easy Ground Beef Zucchini Boats
Can I Substitute Ground Beef with Another Protein?
Absolutely! You can use ground turkey or chicken for a leaner option. For a vegetarian alternative, try using lentils, quinoa, or black beans instead of meat.
How Can I Make These Zucchini Boats Dairy-Free?
To make this recipe dairy-free, simply omit the mozzarella cheese or substitute it with a dairy-free cheese alternative. Nutritional yeast can also add a nice cheesy flavor without dairy!
Can I Prepare These Zucchini Boats in Advance?
Yes! You can prepare the filling and stuff the zucchini boats ahead of time. Just cover them tightly and refrigerate for up to 24 hours. Bake them right before serving, adding a few extra minutes to the cook time if baking cold.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the oven at 350°F (175°C) for about 10-15 minutes or microwave until heated through.
