This easy Buffalo Tofu Wrap is packed with flavor! Crispy tofu meets spicy Buffalo sauce, wrapped in a soft tortilla with fresh veggies. Quick to make and super tasty!
Key Ingredients & Substitutions
Tofu: Extra-firm tofu is best for this recipe, giving a nice texture when cooked. If you’re looking for a substitute, tempeh can be used for a nuttier flavor. You can also use seitan for a meatier bite!
Buffalo hot sauce: This gives the wrap its kick! If you prefer a milder flavor, try a mix of hot sauce with a little bit of barbecue sauce for a tangy twist. For a spicy kick without the added heat, Sriracha works too!
Tortillas: Large flour tortillas keep everything together. Whole wheat or spinach wraps are great alternatives for a health boost. For gluten-free options, use corn tortillas or gluten-free wraps.
Ranch dressing: I like using vegan ranch, but regular ranch works well too. You can make your own using yogurt and spices. For a lighter option, try a yogurt-based sauce instead.
How Do I Get My Tofu Extra Crispy?
Crispy tofu makes all the difference! Start by pressing your tofu well to remove moisture. This step is crucial for achieving that perfect crunch. Here’s how:
- Wrap the tofu in paper towels and place it on a plate. Top it with something heavy, like a cast iron pan, for 15-20 minutes.
- After pressing, slice the tofu into strips, making them even ensures they cook uniformly.
- Heat the skillet to medium-high before adding oil and tofu. This helps to sear the tofu quickly, locking in moisture and creating that desired crispy edge.
Easy Buffalo Tofu Wrap
Ingredients You’ll Need:
- 1 block (14 oz) extra-firm tofu, pressed and cut into rectangular strips
- 1/4 cup Buffalo hot sauce
- 2 large flour tortillas or wraps
- 1/2 cup shredded lettuce
- 1/4 cup shredded carrots
- 1/4 cup diced tomatoes
- 1/2 avocado, mashed
- 1/4 cup vegan cheddar cheese or shredded cheese of choice (optional)
- 1/4 cup vegan ranch or blue cheese dressing
- 1 tablespoon olive oil
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and around 20 minutes of cooking time, making it a quick 30-minute meal. Perfect for a busy day or a yummy lunch!
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu to remove excess moisture. Wrap it in paper towels and place a heavy object on top for 15-20 minutes. This is key to getting the tofu crispy! Once pressed, slice it into thick rectangular strips.
2. Cook the Tofu:
In a skillet, heat the olive oil over medium heat. Add the tofu strips and cook until they’re golden brown on all sides, which should take about 3-4 minutes per side. Get them nice and crispy!
3. Add the Buffalo Flavor:
Once the tofu is nicely browned, remove the skillet from heat. Toss the cooked tofu strips in Buffalo hot sauce until they’re thoroughly coated. It’s time to bring in the flavor!
4. Assemble the Wrap:
Lay out each tortilla on a clean surface. Spread the mashed avocado evenly over the center of each tortilla. Then, place the Buffalo tofu strips right on top of the avocado. On top of the tofu, add a handful of shredded lettuce, shredded carrots, diced tomatoes, and vegan cheddar cheese (if you’re using it).
5. Dress It Up:
Drizzle some vegan ranch or blue cheese dressing over your tasty mixture. This will add a creamy touch that perfectly balances the spiciness of the Buffalo sauce.
6. Wrap It Up:
Carefully fold in the sides of each tortilla and roll it tightly from the bottom up to form a wrap. Make sure everything is tucked in nicely!
7. Optional Toasting:
If you like, you can grill your wrap in a pan or a panini press for 2-3 minutes. This step will warm it up further and give your tortilla a lovely toasted finish!
8. Serve and Enjoy:
Slice the wrap in half, and it’s ready to eat! Enjoy this satisfying, spicy, and creamy Buffalo Tofu Wrap as a quick meal that’s sure to delight!
Happy eating!
FAQ about Easy Buffalo Tofu Wrap
Can I Use a Different Type of Tofu?
While extra-firm tofu is recommended for the best texture, you can experiment with firm tofu. Just be sure to press it well to remove excess moisture, as softer varieties may not hold up as well in the cooking process.
How Can I Make This Wrap Spicier?
If you like more heat, consider adding sliced jalapeños or a sprinkle of cayenne pepper to the Buffalo sauce. You can also drizzle additional hot sauce on top before rolling your wrap for an extra kick!
Can I Prepare This Wrap in Advance?
Yes! You can prepare the Buffalo tofu and chop the veggies ahead of time. Just assemble the wrap right before you’re ready to eat to keep everything fresh. You can store the components in the fridge for up to 2 days.
What’s the Best Way to Store Leftovers?
If you have any leftovers, place them in an airtight container and store them in the fridge for up to 2 days. To reheat, gently warm the tofu in a skillet before assembling your wrap to maintain the best flavor and texture.
