This easy black bean burger is tasty and good for you! Made with black beans, spices, and bread crumbs, it’s packed with flavor and perfect for any meal.
I love how simple it is to make these burgers. Just mix, shape, and cook! Pair them with your favorite toppings and you’ve got a delightful dinner that’s hearty and healthy!
Key Ingredients & Substitutions
Black Beans: They are the star of this recipe, providing protein and fiber. If you’re in a pinch, you can use pinto or kidney beans, too. Just make sure they are mashed well for a good texture.
Green Bell Pepper: Adds a sweet crunch. If you’re not a fan, you could replace it with finely chopped zucchini or carrots for a different flavor and moisture.
Onion: I like using yellow onion for its mild sweetness, but you could opt for red onion for a sharper taste or even skip it altogether if you prefer.
Egg: This helps bind the burger together. For a vegan option, you can use flaxseed meal (1 tablespoon mixed with 2.5 tablespoons of water; let it sit for a few minutes) or unsweetened applesauce.
Thai Chili Sauce or Hot Sauce: This is optional but adds a nice kick! Feel free to adjust based on your heat preference or swap for a milder sauce or leave it out completely.
How Do You Make Sure Your Black Bean Burgers Hold Together?
Getting the right texture is essential for a good black bean burger. Here’s how to ensure they hold up well:
- Make sure to mash the black beans thoroughly. This helps them bind together.
- Mix in the bread crumbs or oat flour until the mixture is not too sticky but still holds shape. Adjust the quantity if needed.
- Chill the patties for about 30 minutes if you have time. This step strengthens their structure and helps them cook better.
By following these steps, you’ll have amazing black bean burgers that are tasty and satisfying!
Easy Healthy Black Bean Burger
Ingredients You’ll Need:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 green bell pepper, diced
- 1/2 onion, diced
- 3 cloves garlic, minced
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce (optional)
- 1/2 cup bread crumbs or oat flour
- Olive oil for cooking
- Whole wheat burger buns
- Leafy lettuce leaves
- Sliced tomato (optional)
- Sliced red onions (optional)
- Sliced cheese (optional)
- Guacamole or avocado spread (optional)
- Ketchup or your favorite sauce (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and an additional 15 minutes to cook, totaling around 30 minutes. It’s a quick and nutritious meal perfect for busy days!
Step-by-Step Instructions:
1. Prepare the Black Beans:
In a medium bowl, mash the black beans using a fork or potato masher. Leave them a little chunky for texture, but aim for a mostly smooth consistency.
2. Mix in Vegetables:
Add the diced green bell pepper, chopped onion, and minced garlic into the mashed beans. Stir the mixture until well combined.
3. Add Flavorings:
Stir in the egg, chili powder, cumin, and optional hot sauce. Mix until everything is well mixed together for added flavor.
4. Form the Patties:
Add the bread crumbs or oat flour to the mixture and combine until it holds together nicely. Then, shape the mixture into 4 equal patties with your hands.
5. Cook the Patties:
Heat a skillet over medium heat and add a bit of olive oil. Cook each patty for about 6-7 minutes on each side until they are browned and heated through.
6. Toast the Buns:
If you like, lightly toast your whole wheat buns in the skillet or toaster while the patties are cooking.
7. Assemble the Burgers:
Start by placing a leafy lettuce leaf on each bottom bun. Then stack a black bean patty on top, followed by any optional toppings such as cheese, tomato slices, red onions, guacamole, and your favorite sauce.
8. Serve:
Put the top half of the bun on each burger and serve immediately. Enjoy your hearty, healthy black bean burgers!
These burgers are not only delicious, but they are also packed with nutrients! Enjoy your cooking!
Frequently Asked Questions (FAQ)
Can I Make This Black Bean Burger Vegan?
Absolutely! To make this recipe vegan, simply replace the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water; let it sit for a few minutes to thicken) or use unsweetened applesauce (about 1/4 cup) as a binding agent.
What Can I Substitute for Bread Crumbs?
If you don’t have bread crumbs on hand, you can use oat flour, crushed crackers, or even rolled oats. Just make sure the texture is fine enough to help the patties hold their shape.
Can I Prepare the Mixture Ahead of Time?
Yes! You can prepare the black bean burger mixture and refrigerate it for up to 24 hours prior to cooking. Just form the patties right before cooking to ensure they hold together well during frying.
How Should I Store Leftover Burgers?
Store any leftover cooked black bean burgers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over low heat or microwave them until heated through.
Feel free to ask more questions if you need further assistance! Enjoy your black bean burgers!
