This oven-baked BBQ pork tenderloin is juicy and full of flavor! With a sweet and tangy BBQ sauce, it’s the perfect dish for a cozy dinner or a summer cookout.
I love how easy this recipe is—just coat the pork and pop it in the oven! Plus, it makes the house smell amazing. You’ll want to dish this up with some veggies or fluffy rice!
Key Ingredients & Substitutions
Pork Tenderloin: This cut of meat is lean and cooks quickly. If you’re not a fan of pork, chicken tenderloins or beef sirloin can work in a pinch. Just adjust cooking times as needed!
BBQ Sauce: Choose your favorite BBQ sauce for flavor. If you’re looking for a healthier option, try a sugar-free or homemade version. I love a classic smoky flavor, but spicy or tangy sauces can add a nice twist!
Olive Oil: A must for helping the spices stick to the meat. If you want to switch it up, avocado oil or vegetable oil can also be used without affecting the taste.
Spices: Garlic powder, onion powder, and smoked paprika add depth. If you need a change, feel free to use fresh minced garlic or onions instead! And if you want more heat, a pinch of cayenne can work wonders.
How Do I Ensure the Pork Tenderloin Stays Juicy?
The key to juicy pork tenderloin is not overcooking it. It’s best to use a meat thermometer to check the internal temperature. Aim for 145°F (63°C) for perfect doneness. Letting it rest after cooking is also essential—this helps the juices redistribute, so your pork stays moist!
- Preheat your oven thoroughly; this helps the meat roast evenly.
- Rub the pork tenderloin well with seasoning to infuse flavor.
- Basting halfway through keeps the pork juicy and adds extra flavor from the BBQ sauce.
Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
- 1-1.5 lbs pork tenderloin
- 1 cup BBQ sauce (your choice)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- Optional: chopped green onions for garnish
How Much Time Will You Need?
This delicious pork tenderloin recipe takes about 10 minutes of prep time and around 30 minutes to cook. You’ll spend a little time seasoning and preparing the meat, and then let the oven do the work for you. Just remember to let the pork rest after baking for perfect slices!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will ensure your pork cooks evenly and gets that nice roasted flavor.
2. Prepare the Spice Mixture:
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper. This will create a flavorful rub for your pork.
3. Season the Pork:
Drizzle the olive oil over the pork tenderloin and rub it in to coat the meat. Then, take the spice mixture and spread it evenly all over the pork. Make sure it’s well covered for maximum flavor!
4. Get the Pork Ready for the Oven:
Place the seasoned pork tenderloin in a cast iron skillet or an oven-safe baking dish. This will hold all the delicious juices as it cooks.
5. Add BBQ Sauce:
Brush the BBQ sauce generously over the pork tenderloin. Save a bit of the sauce for basting later, as this will keep the meat moist and tasty.
6. Bake It Up:
Put the pork in the preheated oven and bake for about 25-30 minutes. You’re looking for an internal temperature of 145°F (63°C) for perfectly cooked pork.
7. Baste for Flavor:
About halfway through the cooking time, take the pork out and baste it with the reserved BBQ sauce. This will help create a sticky, beautiful glaze on your pork.
8. Let It Rest:
Once the pork is cooked through, remove it from the oven and let it rest for 5-10 minutes. This is a crucial step that allows the juices to settle, making the meat juicy and tender.
9. Slice and Serve:
After resting, slice the pork tenderloin and drizzle some additional BBQ sauce over the top. If you like, sprinkle with chopped green onions for a fresh touch. Now, it’s time to enjoy your delicious BBQ pork tenderloin!
Can I Use a Different Cut of Pork?
Absolutely! If you don’t have pork tenderloin, you can use pork loin or pork chops instead. Just adjust the cooking time accordingly, as larger cuts like pork loin may take longer to cook through. Always check for an internal temperature of 145°F (63°C) for safety.
What If I Don’t Have BBQ Sauce?
No worries! You can make a simple marinade by mixing 1 tablespoon of brown sugar, 1 tablespoon of vinegar, a splash of soy sauce, and a few drops of hot sauce for a sweet and tangy alternative. Feel free to adjust the ingredients to your taste!
How to Store Leftovers
Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, slice it up and warm it gently in a skillet over low heat to keep it moist, or use the microwave with a splash of water to prevent drying out.
Can I Make This Recipe in a Slow Cooker?
Yes, you can! Season the pork tenderloin as directed and place it in the slow cooker. Add your BBQ sauce, cover, and cook on low for 6-8 hours or high for 3-4 hours until tender. Just make sure to check for the same internal temperature of 145°F (63°C) before serving!
